The race, in three figures
The race, in words
In the Open division at Washington DC 2026, Lila Najmyar crossed the line in 1:34:41: 286th of 774 women, faster than 63% of the field.
Legs and stations told different stories: 72% of the field beaten on the runs, 46% on the stations. If there was time left out there, it was on the sandbag lunges, 0:59 behind the median. Time in the roxzone, 6:52, was faster than 87% of the field.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:03Running 1 4:28v median −0:19
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Block 02 8:34Running 2 5:21v median −0:33
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Block 03 11:06Running 3 5:36v median −0:39
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Block 04 13:49Running 4 5:49v median −0:25
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Block 05 11:27Running 5 5:55v median −0:28
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Block 06 7:17Running 6 5:34v median −0:47
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Block 07 12:13Running 7 5:28v median −0:46
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Block 08 13:29Running 8 5:28v median −0:33
Roxzone, per block
Approach · Exit 6:52
Against the middle of your field
Women · n = 773
A pace, not a person: at every mat, the middle of the 773 women who finished.