The race, in three figures
The race, in words
Rachel Summers finished 354th of 774 women in the Open division at Washington DC 2026, in 1:39:14, faster than 54% of the field.
The sandbag lunges were where this race was made, 0:50 ahead of the median. If there was time left out there, it was on the sled pull, 1:42 behind the median. Paced to finish: the second half went 4:06 better against the middle of the field than the first.
Washington DC gave the field time back: about 2:22 faster than the average race this season, by 719 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:53Running 1 4:56v median +0:09
-
Block 02 8:31Running 2 5:40v median −0:14
-
Block 03 13:38Running 3 5:58v median −0:17
-
Block 04 12:34Running 4 5:57v median −0:17
-
Block 05 12:22Running 5 6:15v median −0:08
-
Block 06 8:19Running 6 6:05v median −0:16
-
Block 07 10:32Running 7 5:36v median −0:38
-
Block 08 12:16Running 8 5:24v median −0:37
Roxzone, per block
Approach · Exit 10:16
Against the middle of your field
Women · n = 773
A pace, not a person: at every mat, the middle of the 773 women who finished.