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United States / Washington DC 2026 / Individual Open · Women / Season 9 (2026/27)

Cassandra Redfern

USA W 25-29 n = 774
Finish · net time
1:39:36
−1:08 v median 1:40:44
Course −2:22 v season average ±0:22 · 719 athletes
Women
363/774
25-29
56/121
Field beaten
53%

The race, in three figures

Field beaten
47%
Runs
57%
Stations
Biggest gain
Wall Balls
−0:39
v median
294/774
Rank
Biggest loss
1000m SkiErg
+0:20
v median
563/774
Rank

The race, in words

In the Open division at Washington DC 2026, Cassandra Redfern crossed the line in 1:39:36: 363rd of 774 women, faster than 53% of the field.

Nowhere gained more than the wall balls: 0:39 on the median. Paced to finish: the second half went 1:52 better against the middle of the field than the first.

Athletes who raced both Washington DC 2026 and Boston 2025 were 5:27 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:07
    Running 1 5:17
    v median +0:30
    1000m SkiErg 5:50
    v median +0:20
  2. Block 02 8:48
    Running 2 6:14
    v median +0:20
    50m Sled Push 2:34
    v median −0:20
  3. Block 03 12:16
    Running 3 6:15
    v median +0:00
    50m Sled Pull 6:01
    v median +0:03
  4. Block 04 13:33
    Running 4 6:30
    v median +0:16
    80m Burpee Broad Jump 7:03
    v median −0:07
  5. Block 05 12:17
    Running 5 6:33
    v median +0:10
    1000m Row 5:44
    v median +0:01
  6. Block 06 8:28
    Running 6 6:24
    v median +0:03
    200m Farmers Carry 2:04
    v median −0:12
  7. Block 07 12:00
    Running 7 6:31
    v median +0:17
    100m Sandbag Lunges 5:29
    v median −0:17
  8. Block 08 12:31
    Running 8 5:57
    v median −0:04
    Wall Balls 6:34
    v median −0:39

Roxzone, per block

Approach · Exit 8:44

B1 · 1000m SkiErg
1:17
0:40 0:37
B2 · 50m Sled Push
1:03
0:30 0:33
B3 · 50m Sled Pull
0:30
0:03 0:27
B4 · 80m Burpee Broad Jump
0:58
0:06 0:52
B5 · 1000m Row
1:12
0:15 0:57
B6 · 200m Farmers Carry
1:35
0:25 1:10
B7 · 100m Sandbag Lunges
2:09
0:45 1:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 773

A pace, not a person: at every mat, the middle of the 773 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:08 ahead

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 25
Other races by Cassandra Redfern
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17C2
Measured against
Women · n = 774