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United States / Washington DC 2026 / Individual Open · Women / Season 9 (2026/27)

Sarah Powers

USA W 30-34 n = 774
Finish · net time
1:43:31
+2:47 v median 1:40:44
Course −2:22 v season average ±0:22 · 719 athletes
Women
426/774
30-34
90/158
Field beaten
45%

The race, in three figures

Field beaten
53%
Runs
43%
Stations
Biggest gain
50m Sled Pull
−1:30
v median
92/774
Rank
Biggest loss
80m Burpee Broad Jump
+2:07
v median
593/774
Rank

The race, in words

1:43:31 at Washington DC 2026 put Sarah Powers 426th of 774 women in the Open division.

The sled pull was the standout, 1:30 quicker than the median and 92nd of 774. The burpee broad jumps cost the most time: 2:07 slower than the median. The race faded late: the second half went 4:45 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:23
    Running 1 4:27
    v median −0:20
    1000m SkiErg 4:56
    v median −0:34
  2. Block 02 8:16
    Running 2 5:45
    v median −0:09
    50m Sled Push 2:31
    v median −0:23
  3. Block 03 10:20
    Running 3 5:52
    v median −0:23
    50m Sled Pull 4:28
    v median −1:30
  4. Block 04 15:34
    Running 4 6:17
    v median +0:03
    80m Burpee Broad Jump 9:17
    v median +2:07
  5. Block 05 11:41
    Running 5 6:23
    v median +0:00
    1000m Row 5:18
    v median −0:25
  6. Block 06 8:55
    Running 6 6:23
    v median +0:02
    200m Farmers Carry 2:32
    v median +0:16
  7. Block 07 13:28
    Running 7 6:35
    v median +0:21
    100m Sandbag Lunges 6:53
    v median +1:07
  8. Block 08 15:34
    Running 8 6:16
    v median +0:15
    Wall Balls 9:18
    v median +2:05

Roxzone, per block

Approach · Exit 10:30

B1 · 1000m SkiErg
1:12
0:32 0:40
B2 · 50m Sled Push
1:05
0:25 0:40
B3 · 50m Sled Pull
0:46
0:08 0:38
B4 · 80m Burpee Broad Jump
1:38
0:26 1:12
B5 · 1000m Row
1:36
0:17 1:19
B6 · 200m Farmers Carry
1:53
0:37 1:16
B7 · 100m Sandbag Lunges
2:21
0:44 1:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 773

A pace, not a person: at every mat, the middle of the 773 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:47 behind

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 29
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17C2
Measured against
Women · n = 774