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United States / Washington DC 2026 / Individual Open · Women / Season 9 (2026/27)

Jaki Ifshan

USA W 40-44 n = 774
Finish · net time
1:44:13
+3:29 v median 1:40:44
Course −2:22 v season average ±0:22 · 719 athletes
Women
440/774
40-44
76/131
Field beaten
43%

The race, in three figures

Field beaten
46%
Runs
43%
Stations
Biggest gain
1000m Row
−0:20
v median
208/774
Rank
Biggest loss
100m Sandbag Lunges
+1:34
v median
593/774
Rank

The race, in words

Jaki Ifshan finished 440th of 774 women in the Open division at Washington DC 2026, in 1:44:13.

On the sandbag lunges the field had the edge, by 1:34. Stronger after halfway: 1:03 better against the middle of the field than before it.

Athletes who raced both Washington DC 2026 and Las Vegas 2026 were 3:58 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:15
    Running 1 4:44
    v median −0:03
    1000m SkiErg 5:31
    v median +0:01
  2. Block 02 8:51
    Running 2 5:58
    v median +0:04
    50m Sled Push 2:53
    v median −0:01
  3. Block 03 12:27
    Running 3 6:31
    v median +0:16
    50m Sled Pull 5:56
    v median −0:02
  4. Block 04 15:41
    Running 4 6:59
    v median +0:45
    80m Burpee Broad Jump 8:42
    v median +1:32
  5. Block 05 12:14
    Running 5 6:51
    v median +0:28
    1000m Row 5:23
    v median −0:20
  6. Block 06 8:31
    Running 6 6:21
    v median +0:00
    200m Farmers Carry 2:10
    v median −0:06
  7. Block 07 13:37
    Running 7 6:17
    v median +0:03
    100m Sandbag Lunges 7:20
    v median +1:34
  8. Block 08 13:26
    Running 8 6:14
    v median +0:13
    Wall Balls 7:12
    v median −0:01

Roxzone, per block

Approach · Exit 9:18

B1 · 1000m SkiErg
1:06
0:33 0:33
B2 · 50m Sled Push
1:07
0:37 0:30
B3 · 50m Sled Pull
0:37
0:03 0:34
B4 · 80m Burpee Broad Jump
1:20
0:11 1:09
B5 · 1000m Row
1:24
0:13 1:11
B6 · 200m Farmers Carry
1:32
0:29 1:03
B7 · 100m Sandbag Lunges
2:12
0:42 1:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 773

A pace, not a person: at every mat, the middle of the 773 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 3:29 behind

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 30
Other races by Jaki Ifshan
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17C2
Measured against
Women · n = 774