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United States / Washington DC 2026 / Individual Open · Women / Season 9 (2026/27)

Sofia Polo

USA W 30-34 n = 774
Finish · net time
1:44:49
+4:05 v median 1:40:44
Course −2:22 v season average ±0:22 · 719 athletes
Women
448/774
30-34
94/158
Field beaten
42%

The race, in three figures

Field beaten
49%
Runs
36%
Stations
Biggest gain
200m Farmers Carry
+0:00
v median
386/774
Rank
Biggest loss
Wall Balls
+1:40
v median
569/774
Rank

The race, in words

1:44:49 at Washington DC 2026 put Sofia Polo 448th of 774 women in the Open division.

The wall balls cost the most time: 1:40 slower than the median. A harder second half: 2:15 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:57
    Running 1 4:50
    v median +0:03
    1000m SkiErg 6:07
    v median +0:37
  2. Block 02 9:19
    Running 2 6:16
    v median +0:22
    50m Sled Push 3:03
    v median +0:09
  3. Block 03 12:34
    Running 3 6:00
    v median −0:15
    50m Sled Pull 6:34
    v median +0:36
  4. Block 04 13:41
    Running 4 5:59
    v median −0:15
    80m Burpee Broad Jump 7:42
    v median +0:32
  5. Block 05 12:36
    Running 5 6:42
    v median +0:19
    1000m Row 5:54
    v median +0:11
  6. Block 06 9:01
    Running 6 6:45
    v median +0:24
    200m Farmers Carry 2:16
    v median +0:00
  7. Block 07 13:01
    Running 7 6:12
    v median −0:02
    100m Sandbag Lunges 6:49
    v median +1:03
  8. Block 08 15:08
    Running 8 6:15
    v median +0:14
    Wall Balls 8:53
    v median +1:40

Roxzone, per block

Approach · Exit 8:41

B1 · 1000m SkiErg
1:05
0:35 0:30
B2 · 50m Sled Push
0:57
0:29 0:28
B3 · 50m Sled Pull
0:21
0:04 0:17
B4 · 80m Burpee Broad Jump
1:12
0:16 0:56
B5 · 1000m Row
1:20
0:15 1:05
B6 · 200m Farmers Carry
1:45
0:38 1:07
B7 · 100m Sandbag Lunges
2:00
0:53 1:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 773

A pace, not a person: at every mat, the middle of the 773 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:05 behind

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 31
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17C2
Measured against
Women · n = 774