The race, in three figures
The race, in words
1:46:02 at Washington DC 2026 put Brooke Lacey 463rd of 774 women in the Open division.
A station race more than a running one: 74% of the field beaten on the stations, against 25% on the runs. The sandbag lunges were the standout, 1:56 quicker than the median and 42nd of 774. Paced to finish: the second half went 1:04 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:32Running 1 6:04v median +1:17
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Block 02 9:46Running 2 6:53v median +0:59
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Block 03 13:21Running 3 6:56v median +0:41
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Block 04 12:31Running 4 7:04v median +0:50
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Block 05 12:50Running 5 7:24v median +1:01
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Block 06 9:34Running 6 7:24v median +1:03
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Block 07 11:20Running 7 7:30v median +1:16
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Block 08 13:01Running 8 7:00v median +0:59
Roxzone, per block
Approach · Exit 12:15
Against the middle of your field
Women · n = 773
A pace, not a person: at every mat, the middle of the 773 women who finished.