The race, in three figures
The race, in words
1:46:53 at Washington DC 2026 put Constance Paige Young 477th of 774 women in the Open division.
The sandbag lunges cost the most time: 2:10 slower than the median. The race faded late: the second half went 2:23 worse against the middle of the field than the first.
Washington DC gave the field time back: about 2:22 faster than the average race this season, by 719 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:04Running 1 4:42v median −0:05
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Block 02 9:18Running 2 6:04v median +0:10
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Block 03 13:05Running 3 6:14v median −0:01
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Block 04 15:06Running 4 6:13v median −0:01
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Block 05 12:25Running 5 6:11v median −0:12
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Block 06 10:37Running 6 8:41v median +2:20
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Block 07 14:33Running 7 6:37v median +0:23
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Block 08 12:58Running 8 5:44v median −0:17
Roxzone, per block
Approach · Exit 8:55
Against the middle of your field
Women · n = 773
A pace, not a person: at every mat, the middle of the 773 women who finished.