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Washington DC / HYROX / Season 9 (2026/27)

Shona Selkow

USA W 40-44 n = 774
Finish · net time
1:46:53
+6:09 v median 1:40:44
Women
478/774
40-44
84/131
Field beaten
38%

The race, in three figures

Field beaten
52%
Runs
26%
Stations
Biggest gain
50m Sled Push
+0:01
v median
397/774
Rank
Biggest loss
80m Burpee Broad Jump
+3:43
v median
660/774
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:06
    Running 1 5:04
    v median +0:17
    1000m SkiErg 6:02
    v median +0:32
  2. Block 02 9:06
    Running 2 6:11
    v median +0:17
    50m Sled Push 2:55
    v median +0:01
  3. Block 03 12:54
    Running 3 6:16
    v median +0:01
    50m Sled Pull 6:38
    v median +0:40
  4. Block 04 17:12
    Running 4 6:19
    v median +0:05
    80m Burpee Broad Jump 10:53
    v median +3:43
  5. Block 05 12:01
    Running 5 6:14
    v median −0:09
    1000m Row 5:47
    v median +0:04
  6. Block 06 8:43
    Running 6 6:09
    v median −0:12
    200m Farmers Carry 2:34
    v median +0:18
  7. Block 07 13:38
    Running 7 6:12
    v median −0:02
    100m Sandbag Lunges 7:26
    v median +1:40
  8. Block 08 13:52
    Running 8 5:48
    v median −0:13
    Wall Balls 8:04
    v median +0:51

Roxzone, per block

Approach · Exit 8:29

B1 · 1000m SkiErg
1:14
0:37 0:37
B2 · 50m Sled Push
0:57
0:30 0:27
B3 · 50m Sled Pull
0:36
0:03 0:33
B4 · 80m Burpee Broad Jump
1:11
0:16 0:55
B5 · 1000m Row
1:06
0:13 0:53
B6 · 200m Farmers Carry
1:27
0:28 0:59
B7 · 100m Sandbag Lunges
2:01
0:47 1:14
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX
Contest
H_LR3MS4JI17C2
Measured against
Women · n = 774