Skip to content
Sign in Sign up
United States / Washington DC 2026 / Individual Open · Women / Season 9 (2026/27)

Shona Selkow

USA W 40-44 n = 774
Finish · net time
1:46:53
+6:09 v median 1:40:44
Course −2:22 v season average ±0:22 · 719 athletes
Women
478/774
40-44
84/131
Field beaten
38%

The race, in three figures

Field beaten
52%
Runs
26%
Stations
Biggest gain
50m Sled Push
+0:01
v median
397/774
Rank
Biggest loss
80m Burpee Broad Jump
+3:43
v median
660/774
Rank

The race, in words

1:46:53 at Washington DC 2026 put Shona Selkow 478th of 774 women in the Open division.

The runs carried this race: faster than 52% of the field over the eight kilometres, against 26% on the stations. If there was time left out there, it was on the burpee broad jumps, 3:43 behind the median. Paced to finish: the second half went 3:59 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:06
    Running 1 5:04
    v median +0:17
    1000m SkiErg 6:02
    v median +0:32
  2. Block 02 9:06
    Running 2 6:11
    v median +0:17
    50m Sled Push 2:55
    v median +0:01
  3. Block 03 12:54
    Running 3 6:16
    v median +0:01
    50m Sled Pull 6:38
    v median +0:40
  4. Block 04 17:12
    Running 4 6:19
    v median +0:05
    80m Burpee Broad Jump 10:53
    v median +3:43
  5. Block 05 12:01
    Running 5 6:14
    v median −0:09
    1000m Row 5:47
    v median +0:04
  6. Block 06 8:43
    Running 6 6:09
    v median −0:12
    200m Farmers Carry 2:34
    v median +0:18
  7. Block 07 13:38
    Running 7 6:12
    v median −0:02
    100m Sandbag Lunges 7:26
    v median +1:40
  8. Block 08 13:52
    Running 8 5:48
    v median −0:13
    Wall Balls 8:04
    v median +0:51

Roxzone, per block

Approach · Exit 8:29

B1 · 1000m SkiErg
1:14
0:37 0:37
B2 · 50m Sled Push
0:57
0:30 0:27
B3 · 50m Sled Pull
0:36
0:03 0:33
B4 · 80m Burpee Broad Jump
1:11
0:16 0:55
B5 · 1000m Row
1:06
0:13 0:53
B6 · 200m Farmers Carry
1:27
0:28 0:59
B7 · 100m Sandbag Lunges
2:01
0:47 1:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 773

A pace, not a person: at every mat, the middle of the 773 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:09 behind

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 33
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17C2
Measured against
Women · n = 774