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Washington DC / HYROX / Season 9 (2026/27)

Emma Rowlett

USA W 30-34 n = 774
Finish · net time
1:48:08
+7:24 v median 1:40:44
Women
493/774
30-34
103/158
Field beaten
36%

The race, in three figures

Field beaten
31%
Runs
46%
Stations
Biggest gain
100m Sandbag Lunges
−0:29
v median
290/774
Rank
Biggest loss
80m Burpee Broad Jump
+1:03
v median
504/774
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:59
    Running 1 4:45
    v median −0:02
    1000m SkiErg 5:14
    v median −0:16
  2. Block 02 9:31
    Running 2 6:26
    v median +0:32
    50m Sled Push 3:05
    v median +0:11
  3. Block 03 14:09
    Running 3 7:38
    v median +1:23
    50m Sled Pull 6:31
    v median +0:33
  4. Block 04 15:21
    Running 4 7:08
    v median +0:54
    80m Burpee Broad Jump 8:13
    v median +1:03
  5. Block 05 13:05
    Running 5 7:24
    v median +1:01
    1000m Row 5:41
    v median −0:02
  6. Block 06 10:04
    Running 6 7:19
    v median +0:58
    200m Farmers Carry 2:45
    v median +0:29
  7. Block 07 12:10
    Running 7 6:53
    v median +0:39
    100m Sandbag Lunges 5:17
    v median −0:29
  8. Block 08 14:12
    Running 8 6:40
    v median +0:39
    Wall Balls 7:32
    v median +0:19

Roxzone, per block

Approach · Exit 9:46

B1 · 1000m SkiErg
1:10
0:34 0:36
B2 · 50m Sled Push
1:13
0:30 0:43
B3 · 50m Sled Pull
0:24
0:04 0:20
B4 · 80m Burpee Broad Jump
1:26
0:09 1:17
B5 · 1000m Row
1:32
0:14 1:18
B6 · 200m Farmers Carry
1:52
0:42 1:10
B7 · 100m Sandbag Lunges
2:09
0:45 1:24
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX
Contest
H_LR3MS4JI17C2
Measured against
Women · n = 774