The race, in three figures
The race, in words
Sarah Fritz finished 510th of 774 women in the Open division at Washington DC 2026, in 1:49:30.
The sandbag lunges cost the most time: 2:54 slower than the median. The race faded late: the second half went 1:02 worse against the middle of the field than the first.
Washington DC gave the field time back: about 2:22 faster than the average race this season, by 719 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:56Running 1 5:33v median +0:46
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Block 02 9:44Running 2 6:36v median +0:42
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Block 03 13:15Running 3 6:55v median +0:40
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Block 04 14:19Running 4 6:50v median +0:36
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Block 05 12:33Running 5 6:51v median +0:28
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Block 06 8:48Running 6 6:43v median +0:22
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Block 07 15:24Running 7 6:44v median +0:30
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Block 08 14:21Running 8 6:43v median +0:42
Roxzone, per block
Approach · Exit 9:18
Against the middle of your field
Women · n = 773
A pace, not a person: at every mat, the middle of the 773 women who finished.