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United States / Washington DC 2026 / Individual Open · Women / Season 9 (2026/27)

Katie Lyons

USA W 25-29 n = 774
Finish · net time
1:49:59
+9:15 v median 1:40:44
Course −2:22 v season average ±0:22 · 719 athletes
Women
514/774
25-29
81/121
Field beaten
34%

The race, in three figures

Field beaten
31%
Runs
45%
Stations
Biggest gain
50m Sled Push
−0:25
v median
190/774
Rank
Biggest loss
80m Burpee Broad Jump
+1:10
v median
518/774
Rank

The race, in words

1:49:59 at Washington DC 2026 put Katie Lyons 514th of 774 women in the Open division.

On the burpee broad jumps the field had the edge, by 1:10. Stronger after halfway: 1:59 better against the middle of the field than before it.

Washington DC gave the field time back: about 2:22 faster than the average race this season, by 719 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:22
    Running 1 5:23
    v median +0:36
    1000m SkiErg 5:59
    v median +0:29
  2. Block 02 9:02
    Running 2 6:33
    v median +0:39
    50m Sled Push 2:29
    v median −0:25
  3. Block 03 13:53
    Running 3 7:19
    v median +1:04
    50m Sled Pull 6:34
    v median +0:36
  4. Block 04 15:30
    Running 4 7:10
    v median +0:56
    80m Burpee Broad Jump 8:20
    v median +1:10
  5. Block 05 12:13
    Running 5 6:52
    v median +0:29
    1000m Row 5:21
    v median −0:22
  6. Block 06 10:02
    Running 6 7:06
    v median +0:45
    200m Farmers Carry 2:56
    v median +0:40
  7. Block 07 13:23
    Running 7 7:17
    v median +1:03
    100m Sandbag Lunges 6:06
    v median +0:20
  8. Block 08 13:29
    Running 8 6:37
    v median +0:36
    Wall Balls 6:52
    v median −0:21

Roxzone, per block

Approach · Exit 11:13

B1 · 1000m SkiErg
1:12
0:37 0:35
B2 · 50m Sled Push
1:20
0:32 0:48
B3 · 50m Sled Pull
0:36
0:06 0:30
B4 · 80m Burpee Broad Jump
1:50
0:22 1:28
B5 · 1000m Row
1:50
0:15 1:35
B6 · 200m Farmers Carry
1:37
0:31 1:06
B7 · 100m Sandbag Lunges
2:45
1:00 1:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 773

A pace, not a person: at every mat, the middle of the 773 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:15 behind

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 36
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17C2
Measured against
Women · n = 774