The race, in three figures
The race, in words
Teresa Panico finished 534th of 774 women in the Open division at Washington DC 2026, in 1:51:22.
A station race more than a running one: 46% of the field beaten on the stations, against 24% on the runs. The wall balls were the standout, 1:20 quicker than the median and 204th of 774. Paced to finish: the second half went 3:42 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:20Running 1 5:40v median +0:53
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Block 02 10:20Running 2 6:24v median +0:30
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Block 03 14:04Running 3 7:28v median +1:13
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Block 04 15:25Running 4 7:09v median +0:55
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Block 05 15:01Running 5 8:34v median +2:11
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Block 06 9:18Running 6 7:27v median +1:06
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Block 07 12:40Running 7 7:07v median +0:53
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Block 08 12:29Running 8 6:36v median +0:35
Roxzone, per block
Approach · Exit 10:54
Against the middle of your field
Women · n = 773
A pace, not a person: at every mat, the middle of the 773 women who finished.