The race, in three figures
The race, in words
Daneshia Craddock finished 552nd of 774 women in the Open division at Washington DC 2026, in 1:53:11.
The sandbag lunges cost the most time: 2:12 slower than the median. A harder second half: 2:51 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:09Running 1 5:25v median +0:38
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Block 02 9:34Running 2 6:37v median +0:43
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Block 03 13:46Running 3 7:14v median +0:59
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Block 04 14:05Running 4 7:10v median +0:56
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Block 05 13:25Running 5 7:24v median +1:01
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Block 06 9:17Running 6 7:14v median +0:53
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Block 07 15:03Running 7 7:05v median +0:51
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Block 08 14:34Running 8 6:16v median +0:15
Roxzone, per block
Approach · Exit 12:26
Against the middle of your field
Women · n = 773
A pace, not a person: at every mat, the middle of the 773 women who finished.