Skip to content

Susanne Aynaga

PHI W 40-44 n = 774
Finish · net time
1:53:13
+12:29 v median 1:40:44
Course −2:22 v season average ±0:22 · 719 athletes
Women
553/774
40-44
94/131
Field beaten
29%

The race, in three figures

Field beaten
25%
Runs
46%
Stations
Biggest gain
Wall Balls
−0:39
v median
293/774
Rank
Biggest loss
1000m Row
+0:36
v median
635/774
Rank

The race, in words

Susanne Aynaga finished 553rd of 774 women in the Open division at Washington DC 2026, in 1:53:13.

A station race more than a running one: 46% of the field beaten on the stations, against 25% on the runs. The race faded late: the second half went 1:19 worse against the middle of the field than the first. The roxzone cost time: 13:05, behind 87% of the field.

Washington DC ran fast: the 719 athletes who also raced elsewhere this season were about 2:22 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:17
    Running 1 5:19
    v median +0:32
    v median +0:28
  2. Block 02 9:42
    Running 2 6:21
    v median +0:27
    v median +0:27
  3. Block 03 13:42
    Running 3 7:33
    v median +1:18
    v median +0:11
  4. Block 04 14:35
    Running 4 6:59
    v median +0:45
    v median +0:26
  5. Block 05 14:42
    Running 5 8:23
    v median +2:00
    1000m Row 6:19
    v median +0:36
  6. Block 06 9:50
    Running 6 7:48
    v median +1:27
    v median −0:14
  7. Block 07 13:14
    Running 7 6:59
    v median +0:45
    v median +0:29
  8. Block 08 13:16
    Running 8 6:42
    v median +0:41
    Wall Balls 6:34
    v median −0:39

Roxzone, per block

Approach · Exit 13:05

B1 · 1000m SkiErg
1:21
0:47 0:34
B2 · 50m Sled Push
1:07
0:37 0:30
B3 · 50m Sled Pull
0:58
0:09 0:49
B4 · 80m Burpee Broad Jump
2:02
0:40 1:22
B5 · 1000m Row
1:50
0:15 1:35
B6 · 200m Farmers Carry
2:37
1:06 1:31
B7 · 100m Sandbag Lunges
3:08
0:59 2:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 773

A pace, not a person: at every mat, the middle of the 773 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:29 behind

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 38
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17C2
Measured against
Women · n = 774