The race, in three figures
The race, in words
1:53:16 at Washington DC 2026 put Courtney Yon 554th of 774 women in the Open division.
The sandbag lunges cost the most time: 1:22 slower than the median. A harder second half: 4:34 more lost to the middle of the field after halfway than before it.
Washington DC ran fast: the 719 athletes who also raced elsewhere this season were about 2:22 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:18Running 1 5:32v median +0:45
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Block 02 9:23Running 2 6:32v median +0:38
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Block 03 13:32Running 3 7:00v median +0:45
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Block 04 14:58Running 4 7:30v median +1:16
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Block 05 13:49Running 5 7:50v median +1:27
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Block 06 10:45Running 6 7:35v median +1:14
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Block 07 14:51Running 7 7:43v median +1:29
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Block 08 15:37Running 8 7:18v median +1:17
Roxzone, per block
Approach · Exit 9:11
Against the middle of your field
Women · n = 773
A pace, not a person: at every mat, the middle of the 773 women who finished.