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Amy Pallansch

USA W 50-54 n = 774
Finish · net time
1:53:17
+12:33 v median 1:40:44
Course −2:22 v season average ±0:22 · 719 athletes
Women
555/774
50-54
21/30
Field beaten
28%

The race, in three figures

Field beaten
22%
Runs
42%
Stations
Biggest gain
50m Sled Pull
−0:27
v median
305/774
Rank
Biggest loss
Wall Balls
+1:31
v median
558/774
Rank

The race, in words

Amy Pallansch finished 555th of 774 women in the Open division at Washington DC 2026, in 1:53:17.

The stations carried this race: faster than 42% of the field across all eight, against 22% on the runs. On the wall balls the field had the edge, by 1:31.

This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:02
    Running 1 6:35
    v median +1:48
    v median −0:03
  2. Block 02 10:25
    Running 2 7:20
    v median +1:26
    v median +0:11
  3. Block 03 12:51
    Running 3 7:20
    v median +1:05
    v median −0:27
  4. Block 04 15:53
    Running 4 7:26
    v median +1:12
    v median +1:17
  5. Block 05 13:15
    Running 5 7:29
    v median +1:06
    1000m Row 5:46
    v median +0:03
  6. Block 06 9:41
    Running 6 7:31
    v median +1:10
    v median −0:06
  7. Block 07 13:45
    Running 7 7:25
    v median +1:11
    v median +0:34
  8. Block 08 15:33
    Running 8 6:49
    v median +0:48
    Wall Balls 8:44
    v median +1:31

Roxzone, per block

Approach · Exit 10:02

B1 · 1000m SkiErg
1:29
0:47 0:42
B2 · 50m Sled Push
1:04
0:33 0:31
B3 · 50m Sled Pull
0:36
0:04 0:32
B4 · 80m Burpee Broad Jump
1:08
0:08 1:00
B5 · 1000m Row
1:56
0:15 1:41
B6 · 200m Farmers Carry
1:32
0:30 1:02
B7 · 100m Sandbag Lunges
2:19
0:50 1:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 773

A pace, not a person: at every mat, the middle of the 773 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:33 behind

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 38
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17C2
Measured against
Women · n = 774