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United States / Washington DC 2026 / Individual Open · Women / Season 9 (2026/27)

Kathy Novak

USA W 40-44 n = 774
Finish · net time
1:54:37
+13:53 v median 1:40:44
Course −2:22 v season average ±0:22 · 719 athletes
Women
566/774
40-44
97/131
Field beaten
27%

The race, in three figures

Field beaten
19%
Runs
45%
Stations
Biggest gain
100m Sandbag Lunges
−0:55
v median
215/774
Rank
Biggest loss
80m Burpee Broad Jump
+3:52
v median
664/774
Rank

The race, in words

Kathy Novak finished 566th of 774 women in the Open division at Washington DC 2026, in 1:54:37.

The stations carried this race: faster than 45% of the field across all eight, against 19% on the runs. If there was time left out there, it was on the burpee broad jumps, 3:52 behind the median. Paced to finish: the second half went 2:13 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:27
    Running 1 6:30
    v median +1:43
    1000m SkiErg 4:57
    v median −0:33
  2. Block 02 9:55
    Running 2 7:31
    v median +1:37
    50m Sled Push 2:24
    v median −0:30
  3. Block 03 12:39
    Running 3 7:22
    v median +1:07
    50m Sled Pull 5:17
    v median −0:41
  4. Block 04 18:45
    Running 4 7:43
    v median +1:29
    80m Burpee Broad Jump 11:02
    v median +3:52
  5. Block 05 13:04
    Running 5 7:50
    v median +1:27
    1000m Row 5:14
    v median −0:29
  6. Block 06 9:36
    Running 6 7:43
    v median +1:22
    200m Farmers Carry 1:53
    v median −0:23
  7. Block 07 12:34
    Running 7 7:43
    v median +1:29
    100m Sandbag Lunges 4:51
    v median −0:55
  8. Block 08 16:41
    Running 8 7:48
    v median +1:47
    Wall Balls 8:53
    v median +1:40

Roxzone, per block

Approach · Exit 10:04

B1 · 1000m SkiErg
1:37
0:56 0:41
B2 · 50m Sled Push
1:10
0:42 0:28
B3 · 50m Sled Pull
0:22
0:06 0:16
B4 · 80m Burpee Broad Jump
1:19
0:17 1:02
B5 · 1000m Row
1:26
0:20 1:06
B6 · 200m Farmers Carry
1:41
0:31 1:10
B7 · 100m Sandbag Lunges
2:29
1:02 1:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 773

A pace, not a person: at every mat, the middle of the 773 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:53 behind

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 39
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17C2
Measured against
Women · n = 774