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Rachel Springs

USA W 45-49 n = 774
Finish · net time
1:55:09
+14:25 v median 1:40:44
Course −2:22 v season average ±0:22 · 719 athletes
Women
573/774
45-49
34/50
Field beaten
26%

The race, in three figures

Field beaten
22%
Runs
41%
Stations
Biggest gain
100m Sandbag Lunges
−0:39
v median
264/774
Rank
Biggest loss
80m Burpee Broad Jump
+1:24
v median
541/774
Rank

The race, in words

1:55:09 at Washington DC 2026 put Rachel Springs 573rd of 774 women in the Open division.

The sandbag lunges were the standout, 0:39 quicker than the median and 264th of 774. On the burpee broad jumps the field had the edge, by 1:24. Stronger after halfway: 1:21 better against the middle of the field than before it.

Athletes who raced both Washington DC 2026 and Houston 2026 were 3:24 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:07
    Running 1 5:45
    v median +0:58
    v median +0:52
  2. Block 02 9:48
    Running 2 7:09
    v median +1:15
    v median −0:15
  3. Block 03 13:43
    Running 3 7:02
    v median +0:47
    v median +0:43
  4. Block 04 16:13
    Running 4 7:39
    v median +1:25
    v median +1:24
  5. Block 05 14:38
    Running 5 7:57
    v median +1:34
    1000m Row 6:41
    v median +0:58
  6. Block 06 10:48
    Running 6 7:47
    v median +1:26
    v median +0:45
  7. Block 07 12:34
    Running 7 7:27
    v median +1:13
    v median −0:39
  8. Block 08 14:04
    Running 8 7:18
    v median +1:17
    Wall Balls 6:46
    v median −0:27

Roxzone, per block

Approach · Exit 11:22

B1 · 1000m SkiErg
1:30
0:44 0:46
B2 · 50m Sled Push
1:08
0:37 0:31
B3 · 50m Sled Pull
1:01
0:26 0:35
B4 · 80m Burpee Broad Jump
1:35
0:17 1:18
B5 · 1000m Row
1:33
0:14 1:19
B6 · 200m Farmers Carry
2:08
0:29 1:39
B7 · 100m Sandbag Lunges
2:27
0:56 1:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 773

A pace, not a person: at every mat, the middle of the 773 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:25 behind

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 39
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17C2
Measured against
Women · n = 774