The race, in three figures
The race, in words
1:56:10 at Washington DC 2026 put Melissa Egred 583rd of 774 women in the Open division.
On the sled push the field had the edge, by 1:10. Paced to finish: the second half went 2:50 better against the middle of the field than the first. 13:30 in the roxzone was slower than 90% of the field.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:59Running 1 5:31v median +0:44
-
Block 02 11:09Running 2 7:05v median +1:11
-
Block 03 14:20Running 3 7:21v median +1:06
-
Block 04 14:15Running 4 7:04v median +0:50
-
Block 05 13:44Running 5 7:08v median +0:45
-
Block 06 9:43Running 6 7:29v median +1:08
-
Block 07 13:12Running 7 6:53v median +0:39
-
Block 08 14:28Running 8 6:22v median +0:21
Roxzone, per block
Approach · Exit 13:30
Against the middle of your field
Women · n = 773
A pace, not a person: at every mat, the middle of the 773 women who finished.