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United States / Washington DC 2026 / Individual Open · Women / Season 9 (2026/27)

Sarah Frey

USA W 30-34 n = 774
Finish · net time
1:58:00
+17:16 v median 1:40:44
Course −2:22 v season average ±0:22 · 719 athletes
Women
592/774
30-34
124/158
Field beaten
24%

The race, in three figures

Field beaten
23%
Runs
28%
Stations
Biggest gain
200m Farmers Carry
+0:01
v median
399/774
Rank
Biggest loss
50m Sled Pull
+2:40
v median
712/774
Rank

The race, in words

1:58:00 at Washington DC 2026 put Sarah Frey 592nd of 774 women in the Open division.

On the sled pull the field had the edge, by 2:40. Paced to finish: the second half went 3:32 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:57
    Running 1 6:00
    v median +1:13
    1000m SkiErg 5:57
    v median +0:27
  2. Block 02 10:26
    Running 2 7:06
    v median +1:12
    50m Sled Push 3:20
    v median +0:26
  3. Block 03 16:01
    Running 3 7:23
    v median +1:08
    50m Sled Pull 8:38
    v median +2:40
  4. Block 04 16:20
    Running 4 7:30
    v median +1:16
    80m Burpee Broad Jump 8:50
    v median +1:40
  5. Block 05 13:45
    Running 5 7:33
    v median +1:10
    1000m Row 6:12
    v median +0:29
  6. Block 06 9:42
    Running 6 7:25
    v median +1:04
    200m Farmers Carry 2:17
    v median +0:01
  7. Block 07 13:53
    Running 7 7:13
    v median +0:59
    100m Sandbag Lunges 6:40
    v median +0:54
  8. Block 08 14:51
    Running 8 7:01
    v median +1:00
    Wall Balls 7:50
    v median +0:37

Roxzone, per block

Approach · Exit 11:13

B1 · 1000m SkiErg
1:20
0:39 0:41
B2 · 50m Sled Push
1:05
0:32 0:33
B3 · 50m Sled Pull
0:58
0:04 0:54
B4 · 80m Burpee Broad Jump
1:27
0:10 1:17
B5 · 1000m Row
1:24
0:14 1:10
B6 · 200m Farmers Carry
2:15
0:40 1:35
B7 · 100m Sandbag Lunges
2:43
0:53 1:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 773

A pace, not a person: at every mat, the middle of the 773 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:16 behind

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 41
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17C2
Measured against
Women · n = 774