Skip to content
Sign in Sign up
United States / Washington DC 2026 / Individual Open · Women / Season 9 (2026/27)

Melanie Dicks

USA W 45-49 n = 774
Finish · net time
2:00:17
+19:33 v median 1:40:44
Course −2:22 v season average ±0:22 · 719 athletes
Women
607/774
45-49
35/50
Field beaten
22%

The race, in three figures

Field beaten
26%
Runs
18%
Stations
Biggest gain
200m Farmers Carry
+0:15
v median
545/774
Rank
Biggest loss
100m Sandbag Lunges
+2:52
v median
682/774
Rank

The race, in words

2:00:17 at Washington DC 2026 put Melanie Dicks 607th of 774 women in the Open division.

On the sandbag lunges the field had the edge, by 2:52. Paced to finish: the second half went 2:01 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:46
    Running 1 5:45
    v median +0:58
    1000m SkiErg 6:01
    v median +0:31
  2. Block 02 11:25
    Running 2 6:41
    v median +0:47
    50m Sled Push 4:44
    v median +1:50
  3. Block 03 15:42
    Running 3 7:01
    v median +0:46
    50m Sled Pull 8:41
    v median +2:43
  4. Block 04 17:02
    Running 4 7:08
    v median +0:54
    80m Burpee Broad Jump 9:54
    v median +2:44
  5. Block 05 13:51
    Running 5 7:22
    v median +0:59
    1000m Row 6:29
    v median +0:46
  6. Block 06 10:01
    Running 6 7:30
    v median +1:09
    200m Farmers Carry 2:31
    v median +0:15
  7. Block 07 15:52
    Running 7 7:14
    v median +1:00
    100m Sandbag Lunges 8:38
    v median +2:52
  8. Block 08 14:46
    Running 8 6:54
    v median +0:53
    Wall Balls 7:52
    v median +0:39

Roxzone, per block

Approach · Exit 9:59

B1 · 1000m SkiErg
1:22
0:42 0:40
B2 · 50m Sled Push
1:03
0:33 0:30
B3 · 50m Sled Pull
0:25
0:04 0:21
B4 · 80m Burpee Broad Jump
1:12
0:13 0:59
B5 · 1000m Row
1:07
0:14 0:53
B6 · 200m Farmers Carry
2:25
1:05 1:20
B7 · 100m Sandbag Lunges
2:24
1:01 1:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 773

A pace, not a person: at every mat, the middle of the 773 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:33 behind

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 42
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17C2
Measured against
Women · n = 774