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Mia Sellers

USA W 40-44 n = 774
Finish · net time
2:00:26
+19:42 v median 1:40:44
Course −2:22 v season average ±0:22 · 719 athletes
Women
608/774
40-44
106/131
Field beaten
21%

The race, in three figures

Field beaten
31%
Runs
23%
Stations
Biggest gain
200m Farmers Carry
−0:04
v median
340/774
Rank
Biggest loss
100m Sandbag Lunges
+3:04
v median
689/774
Rank

The race, in words

Mia Sellers finished 608th of 774 women in the Open division at Washington DC 2026, in 2:00:26.

If there was time left out there, it was on the sandbag lunges, 3:04 behind the median. A harder second half: 1:14 more lost to the middle of the field after halfway than before it. 14:45 in the roxzone was slower than 94% of the field.

Washington DC gave the field time back: about 2:22 faster than the average race this season, by 719 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:25
    Running 1 5:30
    v median +0:43
    v median +0:25
  2. Block 02 10:42
    Running 2 7:03
    v median +1:09
    v median +0:45
  3. Block 03 13:40
    Running 3 7:03
    v median +0:48
    v median +0:39
  4. Block 04 15:36
    Running 4 7:12
    v median +0:58
    v median +1:14
  5. Block 05 12:42
    Running 5 6:49
    v median +0:26
    1000m Row 5:53
    v median +0:10
  6. Block 06 8:54
    Running 6 6:42
    v median +0:21
    v median −0:04
  7. Block 07 15:52
    Running 7 7:02
    v median +0:48
    v median +3:04
  8. Block 08 16:56
    Running 8 6:53
    v median +0:52
    Wall Balls 10:03
    v median +2:50

Roxzone, per block

Approach · Exit 14:45

B1 · 1000m SkiErg
2:06
0:45 1:21
B2 · 50m Sled Push
1:38
0:36 1:02
B3 · 50m Sled Pull
0:47
0:05 0:42
B4 · 80m Burpee Broad Jump
2:32
0:11 2:21
B5 · 1000m Row
1:50
0:27 1:23
B6 · 200m Farmers Carry
2:52
0:47 2:05
B7 · 100m Sandbag Lunges
3:02
1:03 1:59
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 773

A pace, not a person: at every mat, the middle of the 773 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:42 behind

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 42
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17C2
Measured against
Women · n = 774