Skip to content
Sign in Sign up
United States / Washington DC 2026 / Individual Open · Women / Season 9 (2026/27)

Emily Pugh

USA W 40-44 n = 774
Finish · net time
2:00:26
+19:42 v median 1:40:44
Course −2:22 v season average ±0:22 · 719 athletes
Women
609/774
40-44
107/131
Field beaten
21%

The race, in three figures

Field beaten
27%
Runs
19%
Stations
Biggest gain
1000m SkiErg
−0:01
v median
375/774
Rank
Biggest loss
80m Burpee Broad Jump
+3:23
v median
646/774
Rank

The race, in words

Emily Pugh finished 609th of 774 women in the Open division at Washington DC 2026, in 2:00:26.

The burpee broad jumps cost the most time: 3:23 slower than the median. Paced to finish: the second half went 3:04 better against the middle of the field than the first.

Washington DC gave the field time back: about 2:22 faster than the average race this season, by 719 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:31
    Running 1 5:02
    v median +0:15
    1000m SkiErg 5:29
    v median −0:01
  2. Block 02 11:44
    Running 2 6:41
    v median +0:47
    50m Sled Push 5:03
    v median +2:09
  3. Block 03 15:40
    Running 3 7:45
    v median +1:30
    50m Sled Pull 7:55
    v median +1:57
  4. Block 04 17:50
    Running 4 7:17
    v median +1:03
    80m Burpee Broad Jump 10:33
    v median +3:23
  5. Block 05 13:08
    Running 5 7:11
    v median +0:48
    1000m Row 5:57
    v median +0:14
  6. Block 06 9:58
    Running 6 7:04
    v median +0:43
    200m Farmers Carry 2:54
    v median +0:38
  7. Block 07 13:12
    Running 7 7:00
    v median +0:46
    100m Sandbag Lunges 6:12
    v median +0:26
  8. Block 08 17:20
    Running 8 7:19
    v median +1:18
    Wall Balls 10:01
    v median +2:48

Roxzone, per block

Approach · Exit 11:11

B1 · 1000m SkiErg
1:19
0:39 0:40
B2 · 50m Sled Push
1:10
0:33 0:37
B3 · 50m Sled Pull
0:52
0:06 0:46
B4 · 80m Burpee Broad Jump
1:28
0:21 1:07
B5 · 1000m Row
1:17
0:18 0:59
B6 · 200m Farmers Carry
1:55
0:40 1:15
B7 · 100m Sandbag Lunges
3:11
1:07 2:04
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 773

A pace, not a person: at every mat, the middle of the 773 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:42 behind

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 42
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17C2
Measured against
Women · n = 774