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Washington DC / HYROX / Season 9 (2026/27)

Shayna Ramalho

USA W 35-39 n = 774
Finish · net time
2:12:51
+32:07 v median 1:40:44
Women
668/774
35-39
162/185
Field beaten
14%

The race, in three figures

Field beaten
10%
Runs
22%
Stations
Biggest gain
1000m SkiErg
+0:01
v median
392/774
Rank
Biggest loss
80m Burpee Broad Jump
+3:56
v median
669/774
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:12
    Running 1 5:41
    v median +0:54
    1000m SkiErg 5:31
    v median +0:01
  2. Block 02 10:31
    Running 2 7:18
    v median +1:24
    50m Sled Push 3:13
    v median +0:19
  3. Block 03 13:59
    Running 3 7:20
    v median +1:05
    50m Sled Pull 6:39
    v median +0:41
  4. Block 04 18:40
    Running 4 7:34
    v median +1:20
    80m Burpee Broad Jump 11:06
    v median +3:56
  5. Block 05 13:38
    Running 5 7:42
    v median +1:19
    1000m Row 5:56
    v median +0:13
  6. Block 06 11:13
    Running 6 8:35
    v median +2:14
    200m Farmers Carry 2:38
    v median +0:22
  7. Block 07 17:32
    Running 7 8:23
    v median +2:09
    100m Sandbag Lunges 9:09
    v median +3:23
  8. Block 08 22:26
    Running 8 14:10
    v median +8:09
    Wall Balls 8:16
    v median +1:03

Roxzone, per block

Approach · Exit 13:47

B1 · 1000m SkiErg
1:25
0:41 0:44
B2 · 50m Sled Push
1:17
0:34 0:43
B3 · 50m Sled Pull
0:48
0:04 0:44
B4 · 80m Burpee Broad Jump
2:33
0:16 2:17
B5 · 1000m Row
1:37
0:18 1:19
B6 · 200m Farmers Carry
2:58
1:36 1:22
B7 · 100m Sandbag Lunges
3:09
1:16 1:53
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX
Contest
H_LR3MS4JI17C2
Measured against
Women · n = 774