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United States / Washington DC 2026 / Individual Open · Women / Season 9 (2026/27)

Alyssa Coppola

USA W 25-29 n = 774
Finish · net time
2:12:54
+32:10 v median 1:40:44
Course −2:22 v season average ±0:22 · 719 athletes
Women
669/774
25-29
105/121
Field beaten
14%

The race, in three figures

Field beaten
9%
Runs
21%
Stations
Biggest gain
1000m SkiErg
+0:22
v median
576/774
Rank
Biggest loss
100m Sandbag Lunges
+2:48
v median
679/774
Rank

The race, in words

2:12:54 at Washington DC 2026 put Alyssa Coppola 669th of 774 women in the Open division.

The sandbag lunges cost the most time: 2:48 slower than the median. A harder second half: 6:14 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:36
    Running 1 5:44
    v median +0:57
    1000m SkiErg 5:52
    v median +0:22
  2. Block 02 11:24
    Running 2 7:41
    v median +1:47
    50m Sled Push 3:43
    v median +0:49
  3. Block 03 16:01
    Running 3 8:34
    v median +2:19
    50m Sled Pull 7:27
    v median +1:29
  4. Block 04 17:51
    Running 4 9:38
    v median +3:24
    80m Burpee Broad Jump 8:13
    v median +1:03
  5. Block 05 15:16
    Running 5 8:42
    v median +2:19
    1000m Row 6:34
    v median +0:51
  6. Block 06 12:02
    Running 6 9:02
    v median +2:41
    200m Farmers Carry 3:00
    v median +0:44
  7. Block 07 17:22
    Running 7 8:48
    v median +2:34
    100m Sandbag Lunges 8:34
    v median +2:48
  8. Block 08 19:05
    Running 8 9:34
    v median +3:33
    Wall Balls 9:31
    v median +2:18

Roxzone, per block

Approach · Exit 12:22

B1 · 1000m SkiErg
1:19
0:41 0:38
B2 · 50m Sled Push
1:28
0:51 0:37
B3 · 50m Sled Pull
0:48
0:07 0:41
B4 · 80m Burpee Broad Jump
1:42
0:10 1:32
B5 · 1000m Row
1:51
0:26 1:25
B6 · 200m Farmers Carry
2:03
0:43 1:20
B7 · 100m Sandbag Lunges
3:11
1:10 2:01
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 773

A pace, not a person: at every mat, the middle of the 773 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 32:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 32:10 behind

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 47
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17C2
Measured against
Women · n = 774