The race, in three figures
The race, in words
2:17:41 at Washington DC 2026 put Johanna Vazquez-Sharman 697th of 774 women in the Open division.
The sandbag lunges cost the most time: 7:45 slower than the median. A harder second half: 11:19 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:27Running 1 5:42v median +0:55
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Block 02 10:44Running 2 6:58v median +1:04
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Block 03 16:13Running 3 7:03v median +0:48
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Block 04 19:07Running 4 7:23v median +1:09
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Block 05 13:46Running 5 7:13v median +0:50
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Block 06 11:53Running 6 7:20v median +0:59
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Block 07 20:59Running 7 7:28v median +1:14
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Block 08 22:48Running 8 8:18v median +2:17
Roxzone, per block
Approach · Exit 10:53
Against the middle of your field
Women · n = 773
A pace, not a person: at every mat, the middle of the 773 women who finished.