The race, in three figures
The race, in words
2:22:56 at Washington DC 2026 put Ghazaleh Nahidi 712th of 774 women in the Open division.
The runs carried this race: faster than 31% of the field over the eight kilometres, against 6% on the stations. The sled pull cost the most time: 10:00 slower than the median. Stronger after halfway: 2:40 better against the middle of the field than before it.
Washington DC gave the field time back: about 2:22 faster than the average race this season, by 719 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:05Running 1 5:11v median +0:24
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Block 02 10:55Running 2 6:25v median +0:31
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Block 03 22:44Running 3 6:46v median +0:31
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Block 04 15:24Running 4 7:08v median +0:54
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Block 05 14:15Running 5 7:34v median +1:11
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Block 06 10:33Running 6 6:57v median +0:36
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Block 07 15:20Running 7 7:10v median +0:56
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Block 08 18:23Running 8 7:12v median +1:11
Roxzone, per block
Approach · Exit 22:24
Against the middle of your field
Women · n = 773
A pace, not a person: at every mat, the middle of the 773 women who finished.