The race, in three figures
The race, in words
2:34:09 at Washington DC 2026 put Aubrey Townsend 732nd of 774 women in the Open division.
The sandbag lunges cost the most time: 6:19 slower than the median. The race faded late: the second half went 12:55 worse against the middle of the field than the first. The roxzone cost time: 13:38, behind 90% of the field.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 12:12Running 1 6:49v median +2:02
-
Block 02 12:17Running 2 9:08v median +3:14
-
Block 03 16:40Running 3 9:59v median +3:44
-
Block 04 22:23Running 4 10:21v median +4:07
-
Block 05 17:38Running 5 11:29v median +5:06
-
Block 06 12:53Running 6 10:44v median +4:23
-
Block 07 22:46Running 7 10:41v median +4:27
-
Block 08 23:51Running 8 11:53v median +5:52
Roxzone, per block
Approach · Exit 13:38
Against the middle of your field
Women · n = 773
A pace, not a person: at every mat, the middle of the 773 women who finished.