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United States / Washington DC 2026 / Individual Open · Women / Season 9 (2026/27)

Debbie Dennis

USA W 25-29 n = 774
Finish · net time
2:45:45
+1:05:01 v median 1:40:44
Course −2:22 v season average ±0:22 · 719 athletes
Women
749/774
25-29
114/121
Field beaten
3%

The race, in three figures

Field beaten
2%
Runs
5%
Stations
Biggest gain
50m Sled Push
+0:10
v median
465/774
Rank
Biggest loss
80m Burpee Broad Jump
+9:50
v median
757/774
Rank

The race, in words

2:45:45 at Washington DC 2026 put Debbie Dennis 749th of 774 women in the Open division.

The burpee broad jumps cost the most time: 9:50 slower than the median. The race faded late: the second half went 12:43 worse against the middle of the field than the first. 13:28 in the roxzone was slower than 89% of the field.

This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:59
    Running 1 7:14
    v median +2:27
    1000m SkiErg 5:45
    v median +0:15
  2. Block 02 11:57
    Running 2 8:53
    v median +2:59
    50m Sled Push 3:04
    v median +0:10
  3. Block 03 17:09
    Running 3 10:04
    v median +3:49
    50m Sled Pull 7:05
    v median +1:07
  4. Block 04 27:10
    Running 4 10:10
    v median +3:56
    80m Burpee Broad Jump 17:00
    v median +9:50
  5. Block 05 22:34
    Running 5 14:29
    v median +8:06
    1000m Row 8:05
    v median +2:22
  6. Block 06 13:16
    Running 6 10:23
    v median +4:02
    200m Farmers Carry 2:53
    v median +0:37
  7. Block 07 21:21
    Running 7 10:23
    v median +4:09
    100m Sandbag Lunges 10:58
    v median +5:12
  8. Block 08 25:58
    Running 8 12:03
    v median +6:02
    Wall Balls 13:55
    v median +6:42

Roxzone, per block

Approach · Exit 13:28

B1 · 1000m SkiErg
2:02
1:02 1:00
B2 · 50m Sled Push
1:33
0:48 0:45
B3 · 50m Sled Pull
0:48
0:06 0:42
B4 · 80m Burpee Broad Jump
1:43
0:11 1:32
B5 · 1000m Row
1:50
0:18 1:32
B6 · 200m Farmers Carry
2:07
0:40 1:27
B7 · 100m Sandbag Lunges
3:26
1:09 2:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 773

A pace, not a person: at every mat, the middle of the 773 women who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:05:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:05:01 behind

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 52
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17C2
Measured against
Women · n = 774