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Washington DC / HYROX / Season 9 (2026/27)

Shannen Cochraham

USA W 30-34 n = 774
Finish · net time
2:56:24
+1:15:40 v median 1:40:44
Women
759/774
30-34
156/158
Field beaten
2%

The race, in three figures

Field beaten
1%
Runs
3%
Stations
Biggest gain
1000m SkiErg
−0:08
v median
290/774
Rank
Biggest loss
80m Burpee Broad Jump
+12:47
v median
766/774
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:41
    Running 1 7:19
    v median +2:32
    1000m SkiErg 5:22
    v median −0:08
  2. Block 02 14:14
    Running 2 10:19
    v median +4:25
    50m Sled Push 3:55
    v median +1:01
  3. Block 03 17:18
    Running 3 10:40
    v median +4:25
    50m Sled Pull 6:38
    v median +0:40
  4. Block 04 30:56
    Running 4 10:59
    v median +4:45
    80m Burpee Broad Jump 19:57
    v median +12:47
  5. Block 05 17:23
    Running 5 11:05
    v median +4:42
    1000m Row 6:18
    v median +0:35
  6. Block 06 13:39
    Running 6 10:59
    v median +4:38
    200m Farmers Carry 2:40
    v median +0:24
  7. Block 07 27:33
    Running 7 10:26
    v median +4:12
    100m Sandbag Lunges 17:07
    v median +11:21
  8. Block 08 27:22
    Running 8 13:01
    v median +7:00
    Wall Balls 14:21
    v median +7:08

Roxzone, per block

Approach · Exit 15:25

B1 · 1000m SkiErg
2:04
0:57 1:07
B2 · 50m Sled Push
2:02
0:44 1:18
B3 · 50m Sled Pull
0:44
0:05 0:39
B4 · 80m Burpee Broad Jump
2:55
0:10 2:45
B5 · 1000m Row
1:51
0:23 1:28
B6 · 200m Farmers Carry
2:12
0:42 1:30
B7 · 100m Sandbag Lunges
3:37
0:59 2:38
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX
Contest
H_LR3MS4JI17C2
Measured against
Women · n = 774