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United States / Washington DC 2026 / Individual Open · Women / Season 9 (2026/27)

Onawa Simmons

USA W 40-44 n = 774
Finish · net time
2:57:18
+1:16:34 v median 1:40:44
Course −2:22 v season average ±0:22 · 719 athletes
Women
761/774
40-44
130/131
Field beaten
2%

The race, in three figures

Field beaten
1%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
+0:48
v median
691/774
Rank
Biggest loss
80m Burpee Broad Jump
+9:54
v median
758/774
Rank

The race, in words

2:57:18 at Washington DC 2026 put Onawa Simmons 761st of 774 women in the Open division.

If there was time left out there, it was on the burpee broad jumps, 9:54 behind the median. The roxzone cost time: 15:58, behind 96% of the field.

This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 16:05
    Running 1 9:03
    v median +4:16
    1000m SkiErg 7:02
    v median +1:32
  2. Block 02 15:10
    Running 2 10:45
    v median +4:51
    50m Sled Push 4:25
    v median +1:31
  3. Block 03 19:24
    Running 3 11:26
    v median +5:11
    50m Sled Pull 7:58
    v median +2:00
  4. Block 04 29:01
    Running 4 11:57
    v median +5:43
    80m Burpee Broad Jump 17:04
    v median +9:54
  5. Block 05 19:37
    Running 5 12:39
    v median +6:16
    1000m Row 6:58
    v median +1:15
  6. Block 06 15:56
    Running 6 12:52
    v median +6:31
    200m Farmers Carry 3:04
    v median +0:48
  7. Block 07 23:22
    Running 7 12:10
    v median +5:56
    100m Sandbag Lunges 11:12
    v median +5:26
  8. Block 08 22:52
    Running 8 13:10
    v median +7:09
    Wall Balls 9:42
    v median +2:29

Roxzone, per block

Approach · Exit 15:58

B1 · 1000m SkiErg
2:22
1:13 1:09
B2 · 50m Sled Push
2:13
0:51 1:22
B3 · 50m Sled Pull
0:51
0:07 0:44
B4 · 80m Burpee Broad Jump
1:57
0:20 1:37
B5 · 1000m Row
2:16
0:22 1:54
B6 · 200m Farmers Carry
2:30
0:42 1:48
B7 · 100m Sandbag Lunges
3:50
1:16 2:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 773

A pace, not a person: at every mat, the middle of the 773 women who finished.

30:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:16:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:16:34 behind

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 53
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17C2
Measured against
Women · n = 774