The race, in three figures
The race, in words
3:00:01 at Washington DC 2026 put Aldreena Ferebee 764th of 774 women in the Open division.
The burpee broad jumps cost the most time: 11:11 slower than the median. A harder second half: 1:01 more lost to the middle of the field after halfway than before it. The roxzone cost time: 18:17, behind 98% of the field.
Washington DC gave the field time back: about 2:22 faster than the average race this season, by 719 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 18:30Running 1 11:17v median +6:30
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Block 02 13:07Running 2 8:41v median +2:47
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Block 03 20:22Running 3 9:14v median +2:59
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Block 04 28:08Running 4 9:47v median +3:33
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Block 05 20:34Running 5 12:32v median +6:09
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Block 06 12:54Running 6 9:40v median +3:19
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Block 07 22:17Running 7 10:32v median +4:18
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Block 08 26:01Running 8 15:25v median +9:24
Roxzone, per block
Approach · Exit 18:17
Against the middle of your field
Women · n = 773
A pace, not a person: at every mat, the middle of the 773 women who finished.