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United States / Washington DC 2026 / Individual Open · Women / Season 9 (2026/27)

Melissa Rudolph

USA W 45-49 n = 774
Finish · net time
3:07:36
+1:26:52 v median 1:40:44
Course −2:22 v season average ±0:22 · 719 athletes
Women
770/774
45-49
50/50
Field beaten
1%

The race, in three figures

Field beaten
1%
Runs
1%
Stations
Biggest gain
50m Sled Push
+0:21
v median
534/774
Rank
Biggest loss
100m Sandbag Lunges
+15:41
v median
770/774
Rank

The race, in words

3:07:36 at Washington DC 2026 put Melissa Rudolph 770th of 774 women in the Open division.

If there was time left out there, it was on the sandbag lunges, 15:41 behind the median. A harder second half: 15:24 more lost to the middle of the field after halfway than before it. The roxzone cost time: 16:55, behind 97% of the field.

Washington DC gave the field time back: about 2:22 faster than the average race this season, by 719 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:31
    Running 1 7:09
    v median +2:22
    1000m SkiErg 6:22
    v median +0:52
  2. Block 02 13:35
    Running 2 10:20
    v median +4:26
    50m Sled Push 3:15
    v median +0:21
  3. Block 03 17:36
    Running 3 10:42
    v median +4:27
    50m Sled Pull 6:54
    v median +0:56
  4. Block 04 31:43
    Running 4 10:24
    v median +4:10
    80m Burpee Broad Jump 21:19
    v median +14:09
  5. Block 05 18:15
    Running 5 11:36
    v median +5:13
    1000m Row 6:39
    v median +0:56
  6. Block 06 13:55
    Running 6 10:48
    v median +4:27
    200m Farmers Carry 3:07
    v median +0:51
  7. Block 07 34:37
    Running 7 13:10
    v median +6:56
    100m Sandbag Lunges 21:27
    v median +15:41
  8. Block 08 27:38
    Running 8 11:33
    v median +5:32
    Wall Balls 16:05
    v median +8:52

Roxzone, per block

Approach · Exit 16:55

B1 · 1000m SkiErg
2:02
1:02 1:00
B2 · 50m Sled Push
1:40
0:54 0:46
B3 · 50m Sled Pull
1:32
0:45 0:47
B4 · 80m Burpee Broad Jump
3:15
1:31 1:44
B5 · 1000m Row
2:03
0:29 1:34
B6 · 200m Farmers Carry
2:32
0:55 1:37
B7 · 100m Sandbag Lunges
3:51
1:08 2:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 773

A pace, not a person: at every mat, the middle of the 773 women who finished.

30:00 1:00:00 1:30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:26:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:26:52 behind

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 54
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17C2
Measured against
Women · n = 774