The race, in three figures
The race, in words
A top 10% finish for Adam Ankrum & Alec Ankrum at Washington DC 2026: 1:02:52, 18th of 444 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:56 ahead of the median. Paced to finish: the second half went 2:46 better against the middle of the field than the first. Quick through the roxzone: 4:56, ahead of 98% of the field.
Washington DC cost the whole field time: about 1:17 more than the average race this season, going by 487 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 3:20v median −1:19
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Block 02 6:06Running 2 4:26v median −1:11
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Block 03 7:18Running 3 4:30v median −1:25
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Block 04 7:35Running 4 4:25v median −1:35
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Block 05 8:37Running 5 4:27v median −1:43
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Block 06 5:55Running 6 4:17v median −1:41
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Block 07 7:12Running 7 4:14v median −1:38
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Block 08 8:12Running 8 4:04v median −1:27
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Men · n = 441
A pace, not a person: at every mat, the middle of the 441 men's teams who finished.