The race, in three figures
The race, in words
Rob Merrick & Jack Conway finished in the top 10% of the field at Washington DC 2026, in 1:05:29 for 32nd of 444 men's teams in the Doubles Open division.
The burpee broad jumps were the standout, 0:46 quicker than the median and 69th of 444. Paced to finish: the second half went 1:47 better against the middle of the field than the first. Quick through the roxzone: 5:37, ahead of 94% of the field.
Washington DC cost the whole field time: about 1:17 more than the average race this season, going by 487 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:41Running 1 3:37v median −1:02
-
Block 02 5:50Running 2 4:17v median −1:20
-
Block 03 8:00Running 3 4:23v median −1:32
-
Block 04 7:04Running 4 4:25v median −1:35
-
Block 05 9:01Running 5 4:31v median −1:39
-
Block 06 6:00Running 6 4:27v median −1:31
-
Block 07 7:50Running 7 4:23v median −1:29
-
Block 08 8:31Running 8 4:00v median −1:31
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Men · n = 441
A pace, not a person: at every mat, the middle of the 441 men's teams who finished.