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Haider Nadhem & Cameron Dunbar — Washington DC 2026

M 25-29 n = 444
Finish · net time
1:07:36
−16:00 v median 1:23:36
Course +1:17 v season average ±0:36 · 487 teams
Men
40/444
25-29
7/92
Field beaten
91%

The race, in three figures

Field beaten
91%
Runs
85%
Stations
Biggest gain
100m Sandbag Lunges
−0:58
v median
36/444
Rank
Biggest loss
200m Farmers Carry
−0:04
v median
184/444
Rank

The race, in words

A top 10% finish for Haider Nadhem & Cameron Dunbar at Washington DC 2026: 1:07:36, 40th of 444 men's teams in the Doubles Open division.

Nowhere gained more than the sandbag lunges: 0:58 on the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first. Quick through the roxzone: 6:18, ahead of 86% of the field.

This was a slow day in Washington DC. Measured against their other races this season, the people who raced here lost about 1:17.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:45
    Running 1 3:41
    v median −0:58
    v median −0:11
  2. Block 02 6:05
    Running 2 4:26
    v median −1:11
    v median −0:15
  3. Block 03 7:54
    Running 3 4:57
    v median −0:58
    v median −0:35
  4. Block 04 7:35
    Running 4 4:48
    v median −1:12
    v median −0:38
  5. Block 05 9:05
    Running 5 4:43
    v median −1:27
    1000m Row 4:22
    v median −0:25
  6. Block 06 6:32
    Running 6 4:52
    v median −1:06
    v median −0:04
  7. Block 07 7:38
    Running 7 4:42
    v median −1:10
    v median −0:58
  8. Block 08 8:51
    Running 8 4:18
    v median −1:13
    Wall Balls 4:33
    v median −0:15

Roxzone, per block

Approach · Exit 6:18

B1 · 1000m SkiErg
0:53
0:27 0:26
B2 · 50m Sled Push
0:41
0:21 0:20
B3 · 50m Sled Pull
0:32
0:17 0:15
B4 · 80m Burpee Broad Jump
0:41
0:06 0:35
B5 · 1000m Row
0:50
0:08 0:42
B6 · 200m Farmers Carry
1:12
0:21 0:51
B7 · 100m Sandbag Lunges
1:28
0:31 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 441

A pace, not a person: at every mat, the middle of the 441 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:54 ahead

Elsewhere

The board

Doubles Open · Men at Washington DC 2026

See this race on page 4
Source Official
Event
Washington DC 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17C2
Measured against
Men · n = 444