The race, in three figures
The race, in words
A top 10% finish for Haider Nadhem & Cameron Dunbar at Washington DC 2026: 1:07:36, 40th of 444 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:58 on the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first. Quick through the roxzone: 6:18, ahead of 86% of the field.
This was a slow day in Washington DC. Measured against their other races this season, the people who raced here lost about 1:17.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:41v median −0:58
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Block 02 6:05Running 2 4:26v median −1:11
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Block 03 7:54Running 3 4:57v median −0:58
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Block 04 7:35Running 4 4:48v median −1:12
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Block 05 9:05Running 5 4:43v median −1:27
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Block 06 6:32Running 6 4:52v median −1:06
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Block 07 7:38Running 7 4:42v median −1:10
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Block 08 8:51Running 8 4:18v median −1:13
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Men · n = 441
A pace, not a person: at every mat, the middle of the 441 men's teams who finished.