The race, in three figures
The race, in words
1:09:07 at Washington DC 2026 put Kenyon Knowles & Jake Gore 51st of 444 men's teams in the Doubles Open division, ahead of 89% of the field.
The sandbag lunges were where this race was made, 1:06 ahead of the median. Paced to finish: the second half went 1:33 better against the middle of the field than the first. Time in the roxzone, 6:01, was faster than 90% of the field.
Washington DC ran slow: the 487 teams who also raced elsewhere this season were about 1:17 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:52v median −0:47
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Block 02 6:37Running 2 4:39v median −0:58
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Block 03 7:45Running 3 4:55v median −1:00
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Block 04 8:06Running 4 5:01v median −0:59
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Block 05 9:26Running 5 5:03v median −1:07
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Block 06 6:35Running 6 5:02v median −0:56
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Block 07 7:54Running 7 5:06v median −0:46
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Block 08 8:58Running 8 4:45v median −0:46
Roxzone, per block
Approach · Exit 6:01
Against the middle of your field
Men · n = 441
A pace, not a person: at every mat, the middle of the 441 men's teams who finished.