The race, in three figures
The race, in words
Richard Avenarius & Steven DeFontes finished 213th of 444 men's teams in the Doubles Open division at Washington DC 2026, in 1:22:21, faster than 52% of the field.
The runs carried this race: faster than 62% of the field over the eight kilometres, against 38% on the stations. If there was time left out there, it was on the sandbag lunges, 1:16 behind the median. A harder second half: 3:53 more lost to the middle of the field after halfway than before it.
This was a slow day in Washington DC. Measured against their other races this season, the people who raced here lost about 1:17.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:09v median −0:30
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Block 02 6:55Running 2 5:00v median −0:37
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Block 03 9:24Running 3 5:29v median −0:26
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Block 04 8:45Running 4 5:07v median −0:53
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Block 05 10:10Running 5 5:31v median −0:39
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Block 06 7:36Running 6 6:05v median +0:07
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Block 07 10:33Running 7 5:23v median −0:29
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Block 08 12:06Running 8 7:06v median +1:35
Roxzone, per block
Approach · Exit 8:39
Against the middle of your field
Men · n = 441
A pace, not a person: at every mat, the middle of the 441 men's teams who finished.