Skip to content

Alonzo Alston & Steve Vardian — Washington DC 2026

M 50-54 n = 444
Finish · net time
1:23:30
−0:06 v median 1:23:36
Course +1:17 v season average ±0:36 · 487 teams
Men
222/444
50-54
2/9
Field beaten
50%

The race, in three figures

Field beaten
63%
Runs
27%
Stations
Biggest gain
Wall Balls
−0:09
v median
207/444
Rank
Biggest loss
80m Burpee Broad Jump
+1:17
v median
380/444
Rank

The race, in words

In the Doubles Open division at Washington DC 2026, Alonzo Alston & Steve Vardian crossed the line in 1:23:30: 222nd of 444 men's teams, faster than 50% of the field.

The runs carried this race: faster than 63% of the field over the eight kilometres, against 27% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:17 behind the median.

Washington DC cost the whole field time: about 1:17 more than the average race this season, going by 487 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:46
    Running 1 4:31
    v median −0:08
    v median +0:00
  2. Block 02 7:30
    Running 2 5:31
    v median −0:06
    v median +0:05
  3. Block 03 9:33
    Running 3 5:23
    v median −0:32
    v median +0:38
  4. Block 04 10:08
    Running 4 5:26
    v median −0:34
    v median +1:17
  5. Block 05 11:03
    Running 5 5:38
    v median −0:32
    1000m Row 5:25
    v median +0:38
  6. Block 06 7:47
    Running 6 5:47
    v median −0:11
    v median +0:16
  7. Block 07 9:43
    Running 7 5:43
    v median −0:09
    v median +0:06
  8. Block 08 10:16
    Running 8 5:37
    v median +0:06
    Wall Balls 4:39
    v median −0:09

Roxzone, per block

Approach · Exit 8:51

B1 · 1000m SkiErg
1:05
0:33 0:32
B2 · 50m Sled Push
0:50
0:26 0:24
B3 · 50m Sled Pull
0:30
0:03 0:27
B4 · 80m Burpee Broad Jump
1:15
0:10 1:05
B5 · 1000m Row
1:19
0:12 1:07
B6 · 200m Farmers Carry
1:39
0:35 1:04
B7 · 100m Sandbag Lunges
2:14
0:44 1:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 441

A pace, not a person: at every mat, the middle of the 441 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:00 ahead

Elsewhere

The board

Doubles Open · Men at Washington DC 2026

See this race on page 19
Source Official
Event
Washington DC 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17C2
Measured against
Men · n = 444