The race, in three figures
The race, in words
AJ Delaney & Adrian Delaney finished 378th of 444 men's teams in the Doubles Open division at Washington DC 2026, in 1:40:54.
If there was time left out there, it was on the sandbag lunges, 1:33 behind the median. Paced to finish: the second half went 5:48 better against the middle of the field than the first. The roxzone cost time: 16:24, behind 98% of the field.
Washington DC ran slow: the 487 teams who also raced elsewhere this season were about 1:17 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 5:27v median +0:48
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Block 02 8:51Running 2 6:51v median +1:14
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Block 03 11:01Running 3 7:16v median +1:21
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Block 04 10:41Running 4 7:05v median +1:05
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Block 05 12:25Running 5 7:07v median +0:57
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Block 06 8:19Running 6 6:45v median +0:47
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Block 07 12:04Running 7 6:37v median +0:45
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Block 08 11:39Running 8 6:23v median +0:52
Roxzone, per block
Approach · Exit 16:24
Against the middle of your field
Men · n = 441
A pace, not a person: at every mat, the middle of the 441 men's teams who finished.