The race, in three figures
The race, in words
1:44:51 at Washington DC 2026 put Shawn Slade II & Lewis Wilson 392nd of 444 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:45 slower than the median. A harder second half: 5:53 more lost to the middle of the field after halfway than before it. The roxzone cost time: 12:42, behind 88% of the field.
This was a slow day in Washington DC. Measured against their other races this season, the people who raced here lost about 1:17.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:28Running 1 5:38v median +0:59
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Block 02 8:39Running 2 6:48v median +1:11
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Block 03 11:08Running 3 7:11v median +1:16
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Block 04 11:22Running 4 7:41v median +1:41
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Block 05 13:46Running 5 8:14v median +2:04
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Block 06 9:25Running 6 7:51v median +1:53
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Block 07 13:53Running 7 8:14v median +2:22
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Block 08 13:37Running 8 7:58v median +2:27
Roxzone, per block
Approach · Exit 12:42
Against the middle of your field
Men · n = 441
A pace, not a person: at every mat, the middle of the 441 men's teams who finished.