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Washington DC / HYROX DOUBLES / Season 9 (2026/27)

Rashad Cousins Sr. & Virgil Phillips Jr. — Washington DC

Rashad Cousins Sr. Virgil Phillips Jr.
M 30-34 n = 444
Finish · net time
2:52:15
+1:28:39 v median 1:23:36
Men
444/444
30-34
109/109
Field beaten
0%

The race, in three figures

Field beaten
1%
Runs
2%
Stations
Biggest gain
1000m SkiErg
+0:24
v median
388/444
Rank
Biggest loss
100m Sandbag Lunges
+6:06
v median
442/444
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:52
    Running 1 10:13
    v median +5:34
    1000m SkiErg 4:39
    v median +0:24
  2. Block 02 15:31
    Running 2 12:40
    v median +7:03
    50m Sled Push 2:51
    v median +0:57
  3. Block 03 20:10
    Running 3 15:26
    v median +9:31
    50m Sled Pull 4:44
    v median +1:12
  4. Block 04 19:36
    Running 4 13:17
    v median +7:17
    80m Burpee Broad Jump 6:19
    v median +2:54
  5. Block 05 20:39
    Running 5 14:05
    v median +7:55
    1000m Row 6:34
    v median +1:47
  6. Block 06 16:46
    Running 6 14:18
    v median +8:20
    200m Farmers Carry 2:28
    v median +0:44
  7. Block 07 24:21
    Running 7 14:21
    v median +8:29
    100m Sandbag Lunges 10:00
    v median +6:06
  8. Block 08 21:16
    Running 8 14:07
    v median +8:36
    Wall Balls 7:09
    v median +2:21

Roxzone, per block

Approach · Exit 19:12

B1 · 1000m SkiErg
2:06
1:07 0:59
B2 · 50m Sled Push
2:32
0:39 1:53
B3 · 50m Sled Pull
1:00
0:07 0:53
B4 · 80m Burpee Broad Jump
2:56
0:10 2:46
B5 · 1000m Row
3:12
0:24 2:48
B6 · 200m Farmers Carry
3:29
1:26 2:03
B7 · 100m Sandbag Lunges
3:56
1:08 2:48
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17C2
Measured against
Men · n = 444