The race, in three figures
The race, in words
A top 10% finish for Lianna Demeshulam & Kellianne Seibert at Washington DC 2026: 1:04:50, 4th of 695 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:15 quicker than the median and 27th of 695. Stronger after halfway: 1:10 better against the middle of the field than before it. Quick through the roxzone: 5:03, ahead of 99% of the field.
This was a slow day in Washington DC. Measured against their other races this season, the people who raced here lost about 2:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:17v median −2:13
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Block 02 5:43Running 2 4:15v median −2:22
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Block 03 7:40Running 3 4:24v median −2:31
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Block 04 8:22Running 4 4:22v median −2:39
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Block 05 8:59Running 5 4:24v median −2:39
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Block 06 6:05Running 6 4:37v median −2:21
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Block 07 7:27Running 7 4:27v median −2:31
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Block 08 7:49Running 8 4:10v median −2:16
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Women · n = 695
A pace, not a person: at every mat, the middle of the 695 women's teams who finished.