The race, in three figures
The race, in words
Shannon Cessna & Rachel Fausnaught finished in the top 10% of the field at Washington DC 2026, in 1:12:29 for 29th of 695 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:11 quicker than the median and 41st of 695. Paced to finish: the second half went 1:13 better against the middle of the field than the first. Quick through the roxzone: 5:36, ahead of 99% of the field.
This was a slow day in Washington DC. Measured against their other races this season, the people who raced here lost about 2:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 3:45v median −1:45
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Block 02 6:32Running 2 4:56v median −1:41
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Block 03 9:22Running 3 5:16v median −1:39
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Block 04 8:54Running 4 5:15v median −1:46
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Block 05 10:14Running 5 5:12v median −1:51
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Block 06 6:54Running 6 5:15v median −1:43
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Block 07 8:13Running 7 5:09v median −1:49
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Block 08 8:36Running 8 4:46v median −1:40
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Women · n = 695
A pace, not a person: at every mat, the middle of the 695 women's teams who finished.