The race, in three figures
The race, in words
Lisa warner & Ellyn Gildea finished in the top 10% of the field at Washington DC 2026, in 1:13:19 for 32nd of 695 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:55 quicker than the median and 95th of 695. Stronger after halfway: 1:51 better against the middle of the field than before it. Time in the roxzone, 6:49, was faster than 91% of the field.
Washington DC cost the whole field time: about 2:00 more than the average race this season, going by 884 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:02v median −1:28
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Block 02 6:18Running 2 4:37v median −2:00
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Block 03 8:57Running 3 4:54v median −2:01
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Block 04 9:15Running 4 5:01v median −2:00
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Block 05 10:03Running 5 5:01v median −2:02
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Block 06 6:30Running 6 4:57v median −2:01
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Block 07 8:18Running 7 4:58v median −2:00
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Block 08 8:24Running 8 4:31v median −1:55
Roxzone, per block
Approach · Exit 6:49
Against the middle of your field
Women · n = 695
A pace, not a person: at every mat, the middle of the 695 women's teams who finished.