The race, in three figures
The race, in words
Ashley Palmer & Kara Ardron finished in the top 10% of the field at Washington DC 2026, in 1:13:50 for 35th of 695 women's teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:38 ahead of the median. Paced to finish: the second half went 1:40 better against the middle of the field than the first. Quick through the roxzone: 6:49, ahead of 91% of the field.
This was a slow day in Washington DC. Measured against their other races this season, the people who raced here lost about 2:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:24v median −1:06
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Block 02 6:51Running 2 5:17v median −1:20
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Block 03 9:06Running 3 5:21v median −1:34
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Block 04 8:32Running 4 5:26v median −1:35
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Block 05 10:01Running 5 5:15v median −1:48
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Block 06 7:01Running 6 5:18v median −1:40
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Block 07 8:21Running 7 5:24v median −1:34
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Block 08 8:28Running 8 4:56v median −1:30
Roxzone, per block
Approach · Exit 6:49
Against the middle of your field
Women · n = 695
A pace, not a person: at every mat, the middle of the 695 women's teams who finished.