The race, in three figures
The race, in words
A top 10% finish for Nicole Foley & Myah Bales at Washington DC 2026: 1:15:30, 51st of 695 women's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:16 on the median. Paced to finish: the second half went 1:56 better against the middle of the field than the first. Quick through the roxzone: 6:28, ahead of 94% of the field.
This was a slow day in Washington DC. Measured against their other races this season, the people who raced here lost about 2:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 4:37v median −0:53
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Block 02 6:55Running 2 5:23v median −1:14
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Block 03 9:05Running 3 5:43v median −1:12
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Block 04 9:04Running 4 5:36v median −1:25
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Block 05 10:25Running 5 5:33v median −1:30
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Block 06 7:03Running 6 5:33v median −1:25
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Block 07 8:44Running 7 5:25v median −1:33
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Block 08 8:27Running 8 4:39v median −1:47
Roxzone, per block
Approach · Exit 6:28
Against the middle of your field
Women · n = 695
A pace, not a person: at every mat, the middle of the 695 women's teams who finished.