The race, in three figures
The race, in words
A top 10% finish for Jaie Oak & Michelle Fraser at Washington DC 2026: 1:16:51, 62nd of 695 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:51 quicker than the median and 111th of 695. Stronger after halfway: 1:03 better against the middle of the field than before it. Quick through the roxzone: 6:49, ahead of 91% of the field.
Washington DC cost the whole field time: about 2:00 more than the average race this season, going by 884 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:14v median −1:16
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Block 02 7:08Running 2 5:09v median −1:28
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Block 03 9:24Running 3 5:22v median −1:33
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Block 04 9:18Running 4 5:20v median −1:41
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Block 05 10:24Running 5 5:14v median −1:49
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Block 06 7:08Running 6 5:24v median −1:34
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Block 07 8:51Running 7 5:27v median −1:31
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Block 08 9:02Running 8 5:07v median −1:19
Roxzone, per block
Approach · Exit 6:49
Against the middle of your field
Women · n = 695
A pace, not a person: at every mat, the middle of the 695 women's teams who finished.