The race, in three figures
The race, in words
A top 10% finish for Abby Verdugo & Corinne Verdugo at Washington DC 2026: 1:17:35, 67th of 695 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:32 ahead of the median. Paced to finish: the second half went 3:27 better against the middle of the field than the first. Time in the roxzone, 6:54, was faster than 90% of the field.
This was a slow day in Washington DC. Measured against their other races this season, the people who raced here lost about 2:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:31v median −0:59
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Block 02 7:34Running 2 6:04v median −0:33
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Block 03 9:50Running 3 6:10v median −0:45
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Block 04 9:27Running 4 6:05v median −0:56
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Block 05 10:48Running 5 6:04v median −0:59
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Block 06 7:12Running 6 5:58v median −1:00
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Block 07 8:24Running 7 5:41v median −1:17
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Block 08 8:23Running 8 4:47v median −1:39
Roxzone, per block
Approach · Exit 6:54
Against the middle of your field
Women · n = 695
A pace, not a person: at every mat, the middle of the 695 women's teams who finished.